It´s not like they meant to hurt me
Watching TV, checking Britney, televised, my guys
Checking out her thighs and I roll my eyes and sigh
It´s not like I even need to be competing with unreality TV, fantasy
Not for a smart girl like me
Some days it´s hard to be a one girl revolution

[Chorus:]
Sometimes I have good days and it´s good to be me
Sometimes I get the best of insecurity
And it´s quite alright to be the one and only
But today I feel like the one and lonely

It´s not that I don´t know beauty is only skin deep
Just the skin I´m in, not the girl within
But one imperfection takes away my grin,
Not that I think I´m ugly, but
Acne throws me for a backslide
I won´t go outside
Makeup can´t hide how I feel inside
Some days it´s hard to be a one girl revolution

[Chorus]

Oh, the one and lonely
We all have bad hair days
Those nothing good about me days
Just keep moving on cause they´ll be gone
And we´ll still be here going on
We have our yesterdays
No lunch cause the jeans don´t fit days
Just keep moving on cause they´ll be gone
And we´ll still be here going on

[Chorus 2:]
Sometimes I have bad days and it´s hard to be me,
Sometimes I get brought down by insecurity
And I have my days where I´m the one and lonely
But today I choose to be the one and only
Yeah, I´m the one and only